About Mark Robson

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So far Mark Robson has created 29 blog entries.

David Mason – Lost 120lbs

“Just look at that picture!  Down 120 pounds in just 9 months!  All of this started because the doctor told me I had Type-2 Diabetes due to my A1C blood test being at the extreme end of 11.  I knew I had to change my lifestyle, which meant eating properly and starting to exercise. I had always considered working out, but now I had no choice. I was a 400-pound man who was intimidated and embarrassed by the prospect of going to a gym. I used Google as my research tool.  I liked the professional appearance of Me First Fitness, […]

David Mason – Lost 120lbs2024-11-29T22:52:49+00:00

Anna Blanchet – Lost 42.2lbs

  “I have always been athletic and enjoyed sports, however I put my own interests aside 12 years ago when I became pregnant with the first of my four children. I told myself that whatever weight I put on during my pregnancy would easily come off. Boy, was I wrong. In 2012, my fourth child was born. That’s when I began to work out at home, and I managed to lose a few pounds. My friend Carrie and I used to go for Breakfast and Lunch pretty frequently. One day we both decided we should do something healthier and become […]

Anna Blanchet – Lost 42.2lbs2024-11-29T22:51:55+00:00

Winner – 15.48% Weight Loss

Congratulations to David Mason for an inspiring transformation at Me First Fitness! David has lost an incredible 46 lbs, becoming our first-ever MALE winner of the Me First Fitness 60-Day Challenge. His dedication and hard work showcase what’s possible in our Member Fitness Challenges. We’re so proud of his achievement and can’t wait to see more members reach their fitness goals with Me First Fitness!

Winner – 15.48% Weight Loss2024-12-13T00:50:05+00:00

Winner – 12.44% Weight Loss

Way to go, Merja! Congrats on losing 19.5lbs and a very impressive 7.6% body fat! You are the winner of the 2022 Body Shred Challenge with a total weight loss of 12.44% of your starting weight!

Winner – 12.44% Weight Loss2024-10-31T23:49:57+00:00

Winner – 13.57% Weight Loss

Congratulations Lyndsey McNally on your incredible weight loss transformation losing 13.57% of your starting weight. What makes this even more amazing is that this was a virtual challenge with all of your workouts done from home! Way to go!

Winner – 13.57% Weight Loss2024-10-31T23:50:07+00:00

Winner – 15.71% Weight Loss

Congratulations Denise Sadoch on setting a NEW club record by losing a whopping 15.71% of your total starting bodyweight! Incredible job!

Winner – 15.71% Weight Loss2024-10-31T23:50:16+00:00

Breanna Johnston

Breanna Johnston is a certified personal trainer and a university graduate from Lakehead and has been teaching young minds for the past 5 years. She was introduced to fitness and sports at a young age and loves all aspects of fitness and health. Breanna is eager to provide you with amazing and challenging workouts and is always learning new techniques and exercises to help you reach your goals. Education: BA/Bed Elementary French Teacher Certifications: CanFitPro certified personal trainer Experience: 2 years, teaching and coaching Things I love: My dog, family, friends and food Favourite music: I enjoy all from country […]

Breanna Johnston2021-09-25T17:55:24+00:00

Cliff Frumkin – Lost 41lbs

  “Approaching 56 years old and weighing in at close to 270lbs took its toll on me. Searching for XXL tops, size 42 pants and needing a stair for my foot so I could to tie my shoelaces wasn’t too pretty either. 4 years ago I did have success with a protein diet. Once. After putting all the weight and more back on, I knew that wasn’t the answer. I googled and discovered Me First Fitness. When I came in to meet Mark, I knew instantly that his studio was different from anything I knew about a typical gym and […]

Cliff Frumkin – Lost 41lbs2024-11-29T19:44:07+00:00

Winner – Total Weight Loss 34.9lbs

Congratulations to Donny boy for setting a new club record and finishing 1st place in total weight loss by losing an astonishing 34.9 lbs in just 60 days! Don also finished tied for first in inches lost by losing 12 total inches.

Winner – Total Weight Loss 34.9lbs2024-10-31T23:21:35+00:00

Winner – Total Body Fat 8.9%

Congratulations to Katie Keefe for shattering the club record and losing a whopping 8.9% body fat in just 60 days.

Winner – Total Body Fat 8.9%2024-10-31T23:50:46+00:00
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