David Mason – Lost 120lbs

“Just look at that picture!  Down 120 pounds in just 9 months!  All of this started because the doctor told me I had Type-2 Diabetes due to my A1C blood test being at the extreme end of 11.  I knew I had to change my lifestyle, which meant eating properly and starting to exercise. I had always considered working out, but now I had no choice. I was a 400-pound man who was intimidated and embarrassed by the prospect of going to a gym. I used Google as my research tool.  I liked the professional appearance of Me First Fitness, […]

David Mason – Lost 120lbs2024-11-29T22:52:49+00:00

Anna Blanchet – Lost 42.2lbs

  “I have always been athletic and enjoyed sports, however I put my own interests aside 12 years ago when I became pregnant with the first of my four children. I told myself that whatever weight I put on during my pregnancy would easily come off. Boy, was I wrong. In 2012, my fourth child was born. That’s when I began to work out at home, and I managed to lose a few pounds. My friend Carrie and I used to go for Breakfast and Lunch pretty frequently. One day we both decided we should do something healthier and become […]

Anna Blanchet – Lost 42.2lbs2024-11-29T22:51:55+00:00

Cliff Frumkin – Lost 41lbs

  “Approaching 56 years old and weighing in at close to 270lbs took its toll on me. Searching for XXL tops, size 42 pants and needing a stair for my foot so I could to tie my shoelaces wasn’t too pretty either. 4 years ago I did have success with a protein diet. Once. After putting all the weight and more back on, I knew that wasn’t the answer. I googled and discovered Me First Fitness. When I came in to meet Mark, I knew instantly that his studio was different from anything I knew about a typical gym and […]

Cliff Frumkin – Lost 41lbs2024-11-29T19:44:07+00:00

Shannon Dougall – Lost 28.8lbs

“I’ve been training with Mark for a year now. The results I’ve achieved to date are largely due to Mark’s perfect combination of training methods, individualized programs and challenging yet achievable goal setting. One of the greatest benefits of personal training is that I have an expert to show me the way and map out each session to meet my needs. Mark’s professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle. The only draw back would be that you have to prepare […]

Shannon Dougall – Lost 28.8lbs2024-11-29T20:21:59+00:00

Jessica Taylor – Lost 18lbs

  “I was referred to Me First Fitness through a friend about 3 years ago as I was looking to mix up my workout regime. I felt as though I kept hitting a plateau after a certain period of time with other fitness techniques, nothing seemed to be able to stick. So I decided to give Me First a shot by buying a 10 pack of classes through groupon. Everyone was so welcoming and each class gave me a good challenge. I purchased a 3 month membership after that which then eventually lead to an annual membership. Even after developing […]

Jessica Taylor – Lost 18lbs2024-11-29T19:43:57+00:00

Sara Bevilacqua – Lost 70lbs

  “After I had my second son in August 2014, I knew that it was time to refocus some time and energy on myself. First introduced to Me First Fitness by way of the very first Wag Jag, I had been enjoying the challenging work outs for a few years already (right up until my 35th week of pregnancy thanks to some awesome modifications from the trainers!). The club had always inspired me – through trainer motivation, the positive energy from the other clients, and the friendships that I have made along the way. Although I was very committed to […]

Sara Bevilacqua – Lost 70lbs2024-11-29T19:43:54+00:00

Mark Vandenberg – Lost 30lbs

  “After joining nearly 3 years ago, I’m still enjoying the many benefits of Me First Fitness. The mix of boot camps offered means there’s something for everyone. The instructors keep things interesting by varying movements and activities within each session. Classes are adjusted to keep things challenging for more the more experienced members, but they make sure it’s not overwhelming for the novice. Personal training services are excellent, there’s an impressive variety of equipment and methods used keeps you on track to improving your strength, cardio, flexibility, etc. I took advantage of a meal plan and dropped 29 Lbs […]

Mark Vandenberg – Lost 30lbs2024-11-29T19:43:49+00:00

Sian Blair – Lost 20lbs

  “The past year has been one the most difficult of my life. My son was diagnosed with a very serious illness so during that time my only focus was his health. Living in a hospital doesn’t give you the opportunity to eat a balanced diet or exercise. As a result I gained over 20 pounds, suffered hair loss, high blood pressure and high blood sugar. Once my son regained his health I knew I had to make some changes for myself. In the past motivating myself to lose weight wasn’t difficult, however, this time around I just couldn’t get […]

Sian Blair – Lost 20lbs2024-11-29T19:43:46+00:00

Suzan Vres – Lost 45lbs

  “I will start on Monday!?! Isn’t that what we all say when deciding to go on a “diet”? I know that I have said this many times before. With my wedding as motivation, I decided it was time to make some drastic changes if I wanted to be healthy and lose weight in the process. I increased my bootcamp classes, added personal training, and asked for a food plan. Combining all of these factors helped me to learn the benefits of increasing my weights, what my food intake should look like and that it truly is a lifestyle change […]

Suzan Vres – Lost 45lbs2024-11-29T19:43:43+00:00

Ron Orsava – Lost 45lbs

  “I started coming to Me First Fitness in January 2017 as part of a weight loss challenge as I had finally made a decision that I needed to do something for myself for a change. I was approaching 50 and had been steadily gaining a few pounds every year from working long hours every day and then sitting in front of a TV all night. Over time a few pounds each year adds up to a lot. In the very beginning I felt apprehensive going to the classes and feeling the effects days later, but I knew it wasn’t […]

Ron Orsava – Lost 45lbs2024-11-29T19:43:39+00:00
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