Justin Cormier is a Certified Personal Trainer and graduated from the University of Ontario Institute of Technology (UOIT) with a Bachelor of Health Sciences (Honors) degree specializing in Kinesiology. Prior to that, he earned a Fitness and Health Promotion diploma from Durham College. His love for fitness started when he got injured playing football. He learned quickly that being physically fit is key to improving overall health and avoiding further injuries. Through his dedicated rehabilitation he was back to playing sports in no time and knows all too well the physical and mental challenges that arise throughout that process. Justin has experience training various populations including older adults, youth, and university athletes. He also plans to further his fitness career by pursuing a Master of Health Sciences and becoming a Certified Strength and Conditioning Coach.
Education: Bachelor of Health Sciences – Kinesiology (UOIT), Fitness & Health Promotion (Durham College).
Certification: PTS (Can-Fit-Pro).
Experience: 2 years.
Things I Love: Family, Friends, Travelling, Camping, Sports.
My Favourite Music:I enjoy every type of music, especially ones that have a good beat and motivational pump up songs.
My Favourite Sport: Hockey, Basketball, Football.
My Favourite Show: The Walking Dead, The Challenge, Prison Break, Lost.
My Favourite Exercise: Box Jumps and Running.
My Favourite Food: Pizza, Chicken, Salad.
My Favourite Book: The Outsiders by S.E. Hinton.
My favorite quote: “If you want something you’ve never had, you must be willing to do something you’ve never done.”