



Testimonials
Mark Vandenberg – Lost 30lbs
“After joining nearly 3 years ago, I’m still enjoying the many benefits of Me First Fitness. The mix of boot camps offered means there’s something for everyone. The instructors keep things interesting by varying movements and activities within each session. Classes are adjusted to keep things challenging for more the more experienced members, but they make sure it’s not overwhelming for the novice. Personal training services are excellent, there’s an impressive variety of equipment and methods used keeps you on track to improving your strength, cardio, flexibility, etc. I took advantage of a meal plan and dropped 29 Lbs […]
Sian Blair – Lost 20lbs
“The past year has been one the most difficult of my life. My son was diagnosed with a very serious illness so during that time my only focus was his health. Living in a hospital doesn’t give you the opportunity to eat a balanced diet or exercise. As a result I gained over 20 pounds, suffered hair loss, high blood pressure and high blood sugar. Once my son regained his health I knew I had to make some changes for myself. In the past motivating myself to lose weight wasn’t difficult, however, this time around I just couldn’t get […]
Suzan Vres – Lost 45lbs
“I will start on Monday!?! Isn’t that what we all say when deciding to go on a “diet”? I know that I have said this many times before. With my wedding as motivation, I decided it was time to make some drastic changes if I wanted to be healthy and lose weight in the process. I increased my bootcamp classes, added personal training, and asked for a food plan. Combining all of these factors helped me to learn the benefits of increasing my weights, what my food intake should look like and that it truly is a lifestyle change […]