“I was referred to Me First Fitness through a friend about 3 years ago as I was looking to mix up my workout regime. I felt as though I kept hitting a plateau after a certain period of time with other fitness techniques, nothing seemed to be able to stick. So I decided to give Me First a shot by buying a 10 pack of classes through groupon. Everyone was so welcoming and each class gave me a good challenge. I purchased a 3 month membership after that which then eventually lead to an annual membership.
Even after developing a workout routine, I still wasn’t getting the results I wanted. I realized I needed the extra push so I signed up for a 12-week personal training program. I was given a meal plan and had a personal training session once a week on top of my regular boot camp classes. The support from everyone was overwhelming and gave me that extra motivation I was looking for. By following my meal plan and combining that with the workouts I was already doing, I was able to lose 20lbs in 12 weeks. Throughout those 12 weeks I learned a lot about what I was putting into my body and the effect certain types of food can have. I was able to change my eating routine by having meals/snacks more frequently, drinking more water and controlling my portion sizes to name a few.
Me First has become a part of my daily/weekly routine and I have developed so many new friendships which I am more than grateful for. This place feels like a second family and I wouldn’t trade any of it for anything.”