“I started coming to Me First Fitness in January 2017 as part of a weight loss challenge as I had finally made a decision that I needed to do something for myself for a change. I was approaching 50 and had been steadily gaining a few pounds every year from working long hours every day and then sitting in front of a TV all night. Over time a few pounds each year adds up to a lot.
In the very beginning I felt apprehensive going to the classes and feeling the effects days later, but I knew it wasn’t going to be an overnight fix. Luckily that feeling went away quickly as I soon started seeing the positive impacts of exercising and watching my food intake as I started losing weight.
As I lost weight, I started feeling more energetic, which led to my doing a few more classes each week. Almost 2 years later I feel better, healthier and stronger as I have built up my energy and muscle across all areas of my body; I can even feel those ab muscles. Joining the gym was the best decision I made, I wish I had made it sooner in my life.”