“The past year has been one the most difficult of my life. My son was diagnosed with a very serious illness so during that time my only focus was his health. Living in a hospital doesn’t give you the opportunity to eat a balanced diet or exercise. As a result I gained over 20 pounds, suffered hair loss, high blood pressure and high blood sugar. Once my son regained his health I knew I had to make some changes for myself.
In the past motivating myself to lose weight wasn’t difficult, however, this time around I just couldn’t get my act together on my own. I reached out to Mark and he started me on a meal plan and some personal training sessions. Training with Mark kept me accountable, that along with his passion and energy you feel compelled to succeed and meet your goals. No two sessions were ever the same, he kept each session fresh and exciting. I learned a lot about fitness and wellness, and I look and feel healthy. Mark and the Me First Fitness team are a very important part of my success and continue to be an ongoing motivation.”