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Winner – 15.71% Weight Loss

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Congratulations Denise Sadoch on setting a NEW club record by losing a whopping 15.71% of your total starting bodyweight! Incredible job!

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889 Westney Rd. S. Ajax

905-619-1FIT
info@mefirstfitness.com
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Me First Fitness

Swing swing, 15 minutes of kettlebell swings. This is a workout for intermediate kettlebell practitioners that goes over 15 different ways to swing a kettlebell. Grab a couple bells and getting swinging with us! #kettlebell #kettlebellswing #kettlebellswinging #kettlebells #kettlebellworkout #kettlebellexercises #kettlebellsport

SWING SWING SWING @MeFirstFitness

YouTube Video UCaAajAMiosd3xFFT4Bnw9qg_b4uP9Rjubp4

20 different kettlebell exercises. All you need is a single kettlebell. Each exercise is 60 seconds followed by 30 seconds of rest. Kettlebell stretch included at the end. This is an intermediate workout and covers the full body. Enjoy.

#kettlebell #kettlebellworkout #kettlebellexercise #kettlebells #kettlebellswings #kettlebellsport

Kettlebell - Body Blast - 30 minute workout

YouTube Video UCaAajAMiosd3xFFT4Bnw9qg_yjRiMfVNB-o

This is a 30 minute barbell workout consisting of 12 different exercises. It’s a full body workout and can also be done with dumbbells. This workout is for people of all experience levels but more specifically for beginner to intermediate barbell users. It’s a rep based workout and you can go as light or heavy as you like depending on your goals. Enjoy. #barbell #barbellworkout #fullbodyworkout #barbellexercises

Basic Barbell Workout @MeFirstFitness

YouTube Video UCaAajAMiosd3xFFT4Bnw9qg_u-WRFOMChi4

A 45 minute Power Vinyasa Flow video with Christina Papa @MeFirstFitness - For all levels of #yogi #yoga #yogapractice #yogalife #yogaforbeginners

Power Yoga - Vinyasa Flow

YouTube Video UCaAajAMiosd3xFFT4Bnw9qg_Mkv5FuLsHm4

In part 1 of this mini 4 part series we break down the Switch March and 3 Step Flows into individual exercises to incorporate into your group fitness classes, putting an emphasis on muscular endurance and time under tension. This will help new members learn the flows while providing an intense workout for people of all experience levels.

SMF - Fitness Series Part 1 @MeFirstFitness

YouTube Video UCaAajAMiosd3xFFT4Bnw9qg_d1mhcZu88qg

8 rounds.
45 second work sets.
15 seconds rest sets.
24 different exercises.
Swing, Push-up & Ab exercise variations.
30 minutes total workout.
Includes warmup and stretch/cool down.

We hope you enjoy this workout and please come back soon and join us for more.

Visit www.mefirstfitnessonline.com and join us for our LIVE virtual classes or access to our On Demand Video Library with hundreds of workouts. Your first month is FREE when you sign up for any virtual membership!

#mefirstfitness #fitnessbootcamps #townofajax #ajaxfit #ajaxfitness #kettlebell #kettlebellworkout #kettlebells #kettlebellfatlossroutine #kettlebellswings #kettlebellexercises #hiit #tabata #bootcamp

30 Minute Kettlebell & Bodyweight Workout @MeFirstFitness

YouTube Video UCaAajAMiosd3xFFT4Bnw9qg_cqoNYfKjh0k

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